Buying a weighted blanket? Here’s what you need to know (size, weight & material)

Thinking about buying a weighted blanket, but not sure where to start? You’re not alone. More and more people are discovering the benefits of a weighted blanket: better sleep, less stress and a calmer feeling in bed. But before you order a weighted blanket, there are three important choices to make: the right weight, the right size and the right material.

In this comprehensive guide, we explain exactly what to look for. That way, you can easily decide whether you need a single-person weighted blanket, a larger 200x200 weighted blanket or, for example, a 5 kg weighted blanket.

Want to see which models are available right away? First, browse the collection: Ella Sleeps weighted blankets.

Or discover the most popular choice right away: the Ella Sleeps weighted blanket. It is designed with OEKO-TEX-certified materials, evenly distributed glass beads and a breathable construction for optimal comfort.

What Is a Weighted Blanket and Why Does It Work?

A weighted blanket is a blanket with extra weight, usually filled with small glass beads. The weight creates a technique known as deep pressure stimulation. It feels like a gentle, constant hug around your body.

Research suggests that this pressure can calm the nervous system. This can help the body produce more serotonin and melatonin — hormones that promote relaxation and sleep.

Want to learn more about how it works? Also read: What is a weighted blanket?.

Many people use weighted blankets to:

• Fall asleep faster
• Reduce nighttime restlessness
• Reduce stress and anxiety
• Sleep more deeply and peacefully

What Weight Should You Choose for a Weighted Blanket?

Choosing the right weight is probably the most important decision when buying a weighted blanket. A blanket that is too light has little effect, while one that is too heavy can be uncomfortable.

The general guideline is simple:

Choose a weighted blanket that is approximately 7–12% of your body weight.

Examples:

• 50 kg body weight → approximately 5 kg blanket
• 70 kg body weight → approximately 7 kg blanket
• 90 kg body weight → approximately 9 kg blanket

That’s why a 5 kg weighted blanket is often popular with lighter adults or teenagers.

Children have different guidelines. Read this guide: how heavy a weighted blanket for children should be.

What Size Weighted Blanket Do You Need?

Besides weight, size also plays an important role. Weighted blankets are usually smaller than regular duvets. That’s because the weight needs to stay on your body and not hang over the sides of the bed.

Single-Person Weighted Blanket

A single-person weighted blanket is ideal for individual use. This size is usually around 120×180 cm or 140×200 cm.

Benefits:

• The weight stays evenly distributed across the body
• The blanket shifts less during the night
• Ideal for use on the bed or sofa

200x200 Weighted Blanket

Want to share a blanket with your partner or have a larger bed? Then a 200x200 weighted blanket could be an option.

Still, many experts choose to use a weighted blanket each. This keeps the weight optimally suited to each sleeper’s body.

Which Material Should You Choose? (Cotton Vs Sherpa)

The material of a weighted blanket largely determines how warm and comfortable it feels.

Cotton Weighted Blankets

Cotton is one of the most popular materials.

Benefits:

• Breathable and suitable for all seasons
• Feels light and cool
• Ideal for people who tend to sleep hot

For example, Ella Sleeps weighted blankets use OEKO-TEX-certified cotton, both in the gray version and the white Ella Weighted Blanket. This means the material is safe and hypoallergenic.

Sherpa Or Minky Blankets

Sherpa or minky fabrics are extra soft and warm.

Benefits:

• Extremely soft and cuddly
• Perfect for cold winters
• Adds extra comfort on the sofa

Downside: these materials can feel warmer than cotton. Looking for exactly this kind of design? Take a look at the Ella Sherpa Weighted Blanket.

Single-Person Or Double Weighted Blanket?

Many people wonder whether they can use a weighted blanket together. Technically, they can, but it’s usually not ideal.

Why?

• The weight is difficult to adjust for two people
• One person’s movement affects the other
• The pressure distribution is less effective

That's why sleep experts usually recommend using two separate blankets.

How Much Does a Weighted Blanket Cost?

The price of a weighted blanket can vary considerably. Cheaper models start at around €50, while premium models can cost €150 to €300.

Price differences are often due to:

• Material quality
• Filling type (glass beads vs. plastic pellets)
• Construction and durability
• Certifications such as OEKO-TEX

A high-quality blanket often lasts for years and provides much better pressure distribution.

Why Choose a Weighted Blanket from Ella Sleeps?

Ella Sleeps is a premium Dutch sleep brand known for high-quality materials and ergonomic design.

The weighted blankets feature, among other things:

• OEKO-TEX certified cotton
• Micro glass beads for even pressure distribution
• Breathable 7-layer design
• Hypoallergenic materials

What's more, you can try the blanket at home for 30 days. Don't like it? You can easily return it.

View all models here: weighted blankets.

FAQ

How Heavy Should My Weighted Blanket Be?

Most experts recommend 7–12% of your body weight. This provides sufficient pressure without discomfort.

Does a Weighted Blanket Really Help with Stress?

Many users report less stress and better sleep thanks to deep pressure stimulation.

Can I Wash a Weighted Blanket in the Washing Machine?

This depends on the model. Some blankets are machine washable, while others have a removable cover.

Are Weighted Blankets Safe for Children?

Yes, but only when the weight is properly suited and the child can remove the blanket independently.

Is a Weighted Blanket Warm?

That depends on the material. Cotton blankets are breathable, while sherpa or minky feel warmer.

Conclusion: What Should You Look for When Buying a Weighted Blanket?

Buying a weighted blanket can make a huge difference to your sleep and relaxation. By choosing the right weight, size, and material, you can enjoy the benefits to the fullest.

The key points to remember:

• Choose around 7–12% of your body weight
• A single blanket usually works best
• Cotton is ideal for all seasons
• Glass bead filling provides better pressure distribution

Would you like to experience for yourself how a weighted blanket can improve your sleep?

View the collection of weighted blankets from Ella Sleeps here.